• Empowering Movement, Restoring Balance •

our Services

here's how we can help

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Therapeutic Stretching

Our customized therapeutic stretching techniques are tailored to address your unique needs, helping improve flexibility, range of motion, and reducing muscle tension and stiffness. Whether you’re recovering from an injury or looking to enhance your athletic performance, our skilled therapists will guide you through a personalized stretching program to support your overall well-being.

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Targeted Strengthening

At Florida Therapy & Vestibular Rehab, our targeted strengthening exercises are designed to focus on specific muscle groups, addressing areas of weakness and promoting functional mobility. With our expert guidance, you can build strength and stability, allowing you to confidently engage in daily activities and achieve your fitness goals.

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Balance Training

Enhancing your balance and proprioception is crucial for fall prevention and overall stability. Our balance training program includes specialized exercises and challenges tailored to your abilities, helping you regain control and confidence in your movements, whether you’re recovering from an injury or seeking to improve your balance as you age gracefully.

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Core Stabilization

A strong core is the foundation of good posture and stability. Our core stabilization exercises target the abdominal and back muscles, providing the support needed to maintain proper alignment and prevent strains and injuries. Our skilled therapists will guide you through a range of exercises, ensuring your core becomes a powerful asset in your daily activities.

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Scapular Stabilization

Shoulder blades play a crucial role in upper body function and posture. Through our scapular stabilization techniques, we help you strengthen and stabilize these essential muscles, reducing the risk of shoulder injuries and promoting smooth, pain-free movements. Whether you’re an athlete or an office worker, our methods are tailored to your specific needs for optimal results.

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Postural Correction

Poor posture can lead to discomfort and musculoskeletal issues. Our postural correction program involves personalized techniques to address imbalances, promoting better alignment, and reducing strain on your body. Through targeted exercises and expert guidance, we help you achieve improved posture for a pain-free and confident lifestyle.

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Post Surgical Rehabilitation

After undergoing surgery, a proper rehabilitation plan is crucial for a successful recovery. Our post-surgical rehabilitation services are designed to help you regain function, strength, and mobility following surgical procedures. With careful attention to your individual needs and medical history, our therapists create a customized program to optimize your healing process and facilitate a safe return to your daily activities.

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Manual Therapy

Our skilled therapists employ hands-on manual therapy techniques, including joint mobilization and manipulation, to address musculoskeletal issues and promote better mobility and pain relief. With gentle and precise movements, we aim to enhance joint function, reduce discomfort, and improve your overall physical well-being.

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Soft Tissue Mobilization

Soft tissue mobilization is a therapeutic approach focusing on the manipulation of muscles and fascia to alleviate tension and promote healing. Through gentle pressure and stretching, our therapists can target areas of tightness and restriction, leading to improved circulation, reduced pain, and enhanced flexibility.

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Myofascial Release

Targeting the fascial network, our myofascial release techniques involve sustained pressure to release tension and restore tissue elasticity. This therapy is especially effective in addressing chronic pain and tightness, helping you achieve better movement and increased comfort in your everyday activities.

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Muscle Energy Techniques

Our muscle energy techniques utilize active muscle contractions to enhance joint mobility and flexibility. By engaging your muscles against resistance, we can release restrictions and improve joint function, contributing to improved movement and reduced pain.

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Ultrasound

Non-invasive and painless, ultrasound therapy utilizes sound waves to promote tissue healing, reduce inflammation, and alleviate pain. This gentle and effective treatment can be applied to various musculoskeletal conditions, accelerating your recovery and helping you get back to your active lifestyle sooner.

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Electric Stimulation

Electric stimulation therapy involves the application of electrical currents to targeted muscles or nerves. This modality can help manage pain, reduce muscle spasms, and aid in muscle re-education, playing a vital role in your rehabilitation and pain management plan.

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Ultrasound/Electric Stimulation Combo

Combining the benefits of ultrasound and electric stimulation, this specialized treatment maximizes therapeutic outcomes. By pairing these modalities, we can address multiple aspects of your condition simultaneously, optimizing your healing process and enhancing the effectiveness of the treatment.

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Moist Hot Packs

Applying moist hot packs to specific areas helps relax muscles, increase blood flow, and alleviate pain and stiffness. This soothing and therapeutic treatment can ease muscle tension, providing you with a sense of relief and comfort during your rehabilitation sessions.

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Cold Packs

Cold packs are used to reduce inflammation and swelling in injured areas, helping to manage acute pain and promote healing. Whether you’ve experienced a recent injury or have chronic inflammation, cold packs can be a valuable addition to your recovery plan.

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Ice Massage

Therapeutic ice massage is an effective way to target localized areas of pain or inflammation. By applying ice directly to affected areas, we can reduce swelling and discomfort, contributing to a faster recovery and better pain management.

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Home Exercise Program

Our therapists design personalized home exercise programs tailored to your condition and goals. These exercises allow you to continue your rehabilitation outside of our facility, ensuring consistent progress and improved function as you actively participate in your recovery journey.

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Alignment Check

Proper alignment is essential for optimal movement and function. During an alignment check, we evaluate your posture and identify any areas of concern, helping us develop targeted strategies to enhance your overall alignment and body mechanics.

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Kinesiology Taping

Utilizing specialized elastic tape, kinesiology taping supports injured muscles and joints, reduces pain, and enhances performance during physical activities. This technique is often used in conjunction with other therapies to facilitate healing and improve athletic performance.

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Cupping

Cupping therapy involves using suction cups to promote blood flow, relieve muscle tension, and reduce discomfort. This ancient healing practice offers numerous benefits, including improved circulation and increased range of motion, and can be integrated into your treatment plan for enhanced results.

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Vertigo Treatments

Our specialized vertigo treatments target dizziness and balance issues associated with vestibular disorders. By employing specific exercises and techniques, we aim to alleviate vertigo symptoms, enhance balance, and improve your overall quality of life.

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Paraffin Bath

Paraffin wax treatment provides therapeutic heat to soothe joint pain and stiffness, making it particularly beneficial for conditions like arthritis and hand injuries. As the warm wax surrounds the treated area, it promotes relaxation, reduces pain, and increases joint mobility.

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Neuromuscular Re-education

Our neuromuscular re-education techniques aim to retrain the nervous system and muscles for improved functional movement. By promoting better coordination and motor control, we help you regain your natural movement patterns and optimize your physical abilities.

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